Vanilla Peanut Butter Protein Shake
Anytime, anyone would mention protein shakes to me, I would automatically think, “gross.” I mean…anything with powdered protein in it, can’t taste delicious, right?? WRONG.
My husband is training for his first big jui jitsu competition and he recently asked me to start making them for him. He used to purchase his shakes after his classes at Emerald City Smoothies, but of course THAT started getting pricy, as well. WELL, NOT ANYMORE! Now, he just comes homes and actually makes them himself. It’s that easy!!
1 cup of LIGHT vanilla soy milk
1 ripened banana(frozen is optional)
1 1/2 Tbsp. of creamy all natural peanut butter
2 Tbsp. of protein powder
1 packet of splenda
6 ice cubes
Combine all ingredients into a blender and pulse until smooth. Serve immediately.
Note: If you double this recipe, use 1 plus 3/4 cup of LIGHT vanilla soy milk.
Watch the video here.